Saturday, November 22, 2014. This tournament is so competitive there have been very few repeat winners; the only three-peat Gold medalist is George Comer. It is hoped, even with his new responsibilities, that he will find time to hit the mat again this year and defend his streak. IGC 3 1st and 2nd. November 22nd will be here fast, and the brackets are limited. So sign up now, and get motivated to train.

Freedom to train where you want, when you want. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Thursday, February 14, 2013. I can tell you that using double 24s versus using a single sure feels good! Keep on stretchin on! Posted by Kettlebell Beach Club.

8921 Brecksville Road Brecksville, Ohio 44141. Your chance to obtain certification as a NRA Trainer and empower your students with courses that are the national standard in training. Get professional education and reliable consultation by our team of certified teachers and instructors. Upon successful completion receive a certificate showing your achievement for completing one of our rigorous classes. NRA Basic Pistol Instructor Course.